Maybe it’s the middle-aged theater kid in me, but I can’t do a workout without somehow pretending that I’m learning a dance routine that I will someday perform in front of cheering audiences.

They’re low-impact, and the dance-inspired moves make you feel elegant and graceful. But don’t be fooled, because while you may move with grace, this full-body workout will push you to fatigue ...

A relaxed, playful skip is a great option, Dr. Wickham said. Before your next workout, try skipping for 30 to 60 seconds. Add skipping intervals to your runs or walks To add some variety during a ...