When I heard about Jazzercise’s new Vital Sculpt HIIT workout specifically designed for midlife women, I had to give it a try.

The clip showed parallel videos of Siwa at 11 alongside herself now at 19, having perfected the routine ... dance world for the better. I think that that's really cool." Never miss a story ...

But as you already know, it's not the right choice, so there's nothing better than learning from the professionals what a warm-up routine should include to be the best. The CD Leganés players shared ...