Rita Dominic has praised popular media personality and actress Nancy Isime, describing her upbringing as “phenomenal” and ...

Dancer and choreographer Svetana Kanwar has started Dance Sculpt—which is designed to make every part of your body scream out ...

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What's the best warm-up routine? That depends on your workout. There's little point jogging on a treadmill if you're about to train your upper body. Likewise, a set of shoulder rolls and push-ups ...

Gordon Ryan has told a story about Jon Jones and his warm-up routine prior to his main event at UFC 309 last year.

A trampoline workout can get your heart rate up, boost strength, and improve your balance. Here's what happened when I did it ...

Ridge shuts down Brooke’s request to reinstate Hope in the company and restart her line. Elsewhere, suspense about Liam’s health builds up. Check out the complete episode recap here!

Danny makes Thursday your new Friday! Danny has all the biggest tracks going off on your dancefloors right now.

The actors dressed up as Sandy and Danny (and practiced for ... minutes long — the same length as the choreographed Grease dance routine the couple performed for their guests!