Carol Perry, who attends the line dancing class at the Murray Senior Recreation Center, said line dancing is what keeps her alive.

Dance as exercise may be low, moderate, or high-intensity. For example, a continuously moving dance class with minimal breaks will likely be low to moderate intensity, but the constant movement ...

Julia Roberts Shares New Photo From Life With Danny Moder for Anniversary Baby bison appear to have a blast chasing each ...

The program brings together dance professionals, physical therapists, trained volunteers, caregivers and those suffering from ...

Melanie "Mel B" Brown decided to let her inner Spice Girl out when she happened upon a group dance class rehearsing to her ...

Natural declines in muscle mass, strength, bone density, flexibility and reaction times significantly increase the risk of ...

Rates of depression among older adults has increased since COVID, leading to an array of other physical health risks.

WBRC stopped by the Titusville location where participants of all ages and levels were having fun learning a variety of ...