The Planetary Health Diet (PHD), introduced by the EAT-Lancet Commission, is gaining traction as a diet beneficial for both ...

These simple yet effective tips can make a significant difference in your heart health and overall well-being.

Calcium is a mineral that plays an essential role in health. Though milk is a main dietary source of calcium, many foods ...

The study found that a greater intake of fruits, vegetables, whole grains, nuts, legumes and unsaturated fats was associated ...

Calcium plays an important role in your wellbeing. Here's how much you should be consuming in a day, and the best foods to ...

A chia egg is a plant-based replacement for a traditional egg made by mixing ground chia seeds with water Learn how this ...

A cohort study was conducted in Spain to compare the health and environmental benefits of the Planetary Health Diet (PHD) and the Mediterranean Diet. Compared to participants with low adherence, ...

College of Charleston's Haley Lovin examines the danger of processed foods in the US and their devastating impacts on the ...

This eating plan comes with a host of health ... foods: This sample menu shows what 1 week on the low GI diet might look like. It even includes a few recipes from the Glycemic Index Foundation ...

The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a ...

Complete proteins, which include meat and dairy products, make that a little easier because you'll get all nine essential ...