Calcium is a mineral that plays an essential role in health. Though milk is a main dietary source of calcium, many foods ...

Wondering which cheeses are the healthiest? From cottage cheese to Gouda, these are the top cheeses packed with protein, ...

The Planetary Health Diet (PHD), introduced by the EAT-Lancet Commission, is gaining traction as a diet beneficial for both ...

College of Charleston's Haley Lovin examines the danger of processed foods in the US and their devastating impacts on the ...

Lunch: salad with greens, basmati rice, avocado, falafel, cucumber, tomatoes, red onion, olives, and hummus. Snack: Greek ...

A cohort study was conducted in Spain to compare the health and environmental benefits of the Planetary Health Diet (PHD) and the Mediterranean Diet. Compared to participants with low adherence, ...

Lectins are a type of protein present in many foods. Some people recommend lectin-free diets. However, there is insufficient evidence to support their benefit or safety. Lectins are a type of ...

Complete proteins, which include meat and dairy products, make that a little easier because you'll get all nine essential ...

The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a ...

Calcium plays an important role in your wellbeing. Here's how much you should be consuming in a day, and the best foods to ...

A new study found that what you eat in midlife significantly impacts your health later in life, including preventing chronic ...