Research shows vegetarian diets can lower disease risk, improve digestion, balance blood sugar, enhance mental wellbeing, and ...

"Calcium helps you build bones, but it's also necessary for your hair, nails, teeth and skin," says Natalie Rizzo, nutrition editor at TODAY. Other minerals, like phosphorus and magnesium, also help ...

Two Spoons Creamery is launching the first high-protein ice cream with zero added sugar and GLP-1 compatibility in the frozen dairy section. Two Spoons Ice Cream is now available in four incredible, ...

The gluten-free trend has evolved from a niche dietary need to a major industry force, with brands like Sweet Diplomacy ...

The average American eats nearly 50% more sodium than recommended, raising long-term health risks. Here's how to cut back ...

The Keto Diet (short for ketogenic diet) drastically limits carbs and emphasizes fat to shift your body into ketosis. In ...

As the adage goes, fat means flavour. So, by removing natural fats in products, such as yoghurt as one example, alternative ...

Two Spoons Creamery is launching the first high-protein ice cream with zero added sugar and GLP-1 compatibility in the frozen dairy section. Two Spoons Ice Cream is now available in four incredible, ...

If you thought going vegetarian meant sacrificing protein, think again. Eggs are often considered the gold standard for ...

RESEARCHERS have linked popular drinks and snacks to type 2 diabetes, saying they contain key ingredients that could increase ...

In terms of Spanish cuisine, Sally's insights highlighted similar themes of freshness and tradition. Spain has been crowned ...

Food additive mixtures commonly found in diet drinks, soups, dairy desserts and sauces may slightly increase a person’s risk ...