The Planetary Health Diet (PHD), introduced by the EAT-Lancet Commission, is gaining traction as a diet beneficial for both ...

Calcium plays an important role in your wellbeing. Here's how much you should be consuming in a day, and the best foods to ...

If you have given up wheat or dairy ... good digestive health. Fibre is also a good bulking food which makes us feel full, so a diet high in fibre is often lower in fatty foods.

She was previously an Associate Editor for the Health vertical for six years ... with my children when we stick to a gluten-free and dairy-free diet. I don’t think everyone needs to eat this ...

However, they can also include pro-inflammatory foods—particularly if someone replaces foods they are no longer eating (like meat and dairy ... diet lowers the risk for these and other health ...

As adults age, it is important to protect against health conditions related to changes in bone and muscle mass. Nutrient-rich dairy foods provide ... Lactose free milk is also still real milk ...

As the golden years approach, maintaining a robust and active lifestyle becomes more crucial than ever. For Australians over ...

These simple yet effective tips can make a significant difference in your heart health and overall well-being.

Wondering which cheeses are the healthiest? From cottage cheese to Gouda, these are the top cheeses packed with protein, ...

Our expert nutritionist investigates which so-called ‘health foods’ aren’t worthy of the label or are costing you more than ...

Always consult with a healthcare professional before adopting a gluten-free diet or making any major dietary changes, according to fitness trainer Vinod Channa.