The Planetary Health Diet (PHD), introduced by the EAT-Lancet Commission, is gaining traction as a diet beneficial for both ...

It is of course anecdotal, but I have noticed a major shift in consumer trends toward dairy products in the last several ...

Want to turn back the biological aging clock? The foods you eat can help. In fact, a new study reveals that healthy diets in ...

Cutting out all oils from the diet for two weeks can lead to several short-term effects on digestion and metabolism,” said ...

As the golden years approach, maintaining a robust and active lifestyle becomes more crucial than ever. For Australians over ...

These simple yet effective tips can make a significant difference in your heart health and overall well-being.

Wondering which cheeses are the healthiest? From cottage cheese to Gouda, these are the top cheeses packed with protein, ...

Our expert nutritionist investigates which so-called ‘health foods’ aren’t worthy of the label or are costing you more than ...

Always consult with a healthcare professional before adopting a gluten-free diet or making any major dietary changes, according to fitness trainer Vinod Channa.

If you have Hashimoto's disease, eating nutritious foods ... free or grain-free diet is inconclusive. Following a healthy, balanced, anti-inflammatory diet is likely to boost your sense of overall ...

Ready to go vegan? Here’s everything you need to know to get started. We’re here to offer some simple steps that will guide ...