These simple yet effective tips can make a significant difference in your heart health and overall well-being.

Want to turn back the biological aging clock? The foods you eat can help. In fact, a new study reveals that healthy diets in ...

A chia egg is a plant-based replacement for a traditional egg made by mixing ground chia seeds with water Learn how this ...

Calcium is a mineral that plays an essential role in health. Though milk is a main dietary source of calcium, many foods ...

Calcium plays an important role in your wellbeing. Here's how much you should be consuming in a day, and the best foods to ...

The study found that a greater intake of fruits, vegetables, whole grains, nuts, legumes and unsaturated fats was associated ...

Wondering which cheeses are the healthiest? From cottage cheese to Gouda, these are the top cheeses packed with protein, ...

A cohort study was conducted in Spain to compare the health and environmental benefits of the Planetary Health Diet (PHD) and the Mediterranean Diet. Compared to participants with low adherence, ...

College of Charleston's Haley Lovin examines the danger of processed foods in the US and their devastating impacts on the ...

Complete proteins, which include meat and dairy products, make that a little easier because you'll get all nine essential ...

Beyond using dairy milk to lighten your coffee or accompany your favorite breakfast cereal, you may want to incorporate more of this drink into your diet for its health benefits. "Dairy milk ...