At The Homestead Senior Living, residents enjoy a revitalizing start to their day with their daily exercise class. These ...

Practicing Yoga daily helps to improve communication between each and every cell of the body. Yoga aids to enhance communication, regulate hormones, improve mental clarity, and restore emotional ...

Many beginners swear by adding these yoga stretches to their morning routine for a major energy boost. These stretches help wake the body up, improve flexibility, and make one feel good.

I’ve had an on-and-off relationship with yoga, enjoying it when I had the time but struggling to commit to a daily practice. However, when I was diagnosed with an energy-limiting illness last year and ...

Keep reading to learn more about the possible benefits of yoga for AS and eight yoga poses to get you started. Yoga is a practice that combines poses, stretches ... a 60-minute daily yoga program ...

Our free daily seniors crossword puzzles are a word game that involves filling in words on a grid of black and white squares. Clues for each word are given in the form of definitions or word ...

LOGAN –Now in only its fifth year, the Logan Daily News Senior Expo & Health Fair has grown to the point that last year it needed to move from the Hocking Hills Senior Center into a larger venue.

As we age, so do our health priorities. With seniors, in particular, health preservation becomes an even more precious goal to live a long, fruitful life. Immunization, a foundational aspect of ...

They can help you to explore deeper variations of your poses. “By providing support, yoga blocks for beginners can make stretches more attainable, leading to notable improvements in flexibility over ...