People on social media are making a ‘cleaner’ version of the popular sports drink. Find out whether it lives up to the hype ...

Loosely based on the WHO’s rehydration formula, this DIY electrolyte drink with cucumber, lime, and mint is the perfect salve for hot summer days.

16 ounces water; 1/4 teaspoon sea salt; 1 pinch of potassium chloride (or salt-free seasoning like ‘No Salt’) 1 to 1 1/2 ounces fresh ginger juice (recipe below) ...

These sports drink hacks makes enough to fill a 24-ounce (3-cup) water bottle, so go ahead and scale up the ingredients if you want to fill multiple bottles. The drinks can be made a day or two in ...

Certain activities or situations, including intense exercise or illness, may necessitate replenishing your electrolyte reserves. Learn more about 8 electrolyte-rich beverages.

It consists of only six simple ingredients that are commonly found in your pantry: apple cider vinegar, lemon juice, maple syrup, grated ginger, sea salt and water. Sorlie’s recipe calls for ...

3. Lemon and honey electrolyte drink. It's super important to replace lost fluids if you're sweating from a fever, vomiting, or experiencing diarrhea.Otherwise, you could risk becoming dehydrated ...

Harlo is one of the best electrolyte drink or performance mixes for pre, during, and post workout. It boosts energy, speeds up recovery, and keeps you hydrated. The post Harlo is one of the best ...

While they may have fewer electrolytes than a traditional sports drink, it doesn't mean they’re any less beneficial at supporting a balance of electrolytes in the body, says Crane. More: Walking ...

Gatorade is the longstanding electrolyte drink that’s fueled athletes for decades. By restoring lost electrolytes, it helps to boost hydration and ultimately enhance your athletic performance .

We’ve been talking hydration over the past few weeks, including why hydration matters, what counts toward our hydration, and Molly’s top five picks for electrolyte-rich sports drinks that are ...