People on social media are making a ‘cleaner’ version of the popular sports drink. Find out whether it lives up to the hype ...

How to make a DIY electrolyte drink. Sports drinks and electrolyte mixes can be expensive. Making an electrolyte drink at home, on the other hand, only requires ingredients you probably already ...

Recipe: 5 DIY Minute Electrolyte Drink Ingredients: 2 cups water or 1 (16 ounce) bottled water; ½ lemon, seeded and juiced; ⅛ to ¼ teaspoon himalayan salt, or sea salt of choice; ...

Loosely based on the WHO’s rehydration formula, this DIY electrolyte drink with cucumber, lime, and mint is the perfect salve for hot summer days.

16 ounces water; 1/4 teaspoon sea salt; 1 pinch of potassium chloride (or salt-free seasoning like ‘No Salt’) 1 to 1 1/2 ounces fresh ginger juice (recipe below) ...

We’ve been talking hydration over the past few weeks, including why hydration matters, what counts toward our hydration, and Molly’s top five picks for electrolyte-rich sports drinks that are ...

Certain activities or situations, including intense exercise or illness, may necessitate replenishing your electrolyte reserves. Learn more about 8 electrolyte-rich beverages.

These sports drink hacks makes enough to fill a 24-ounce (3-cup) water bottle, so go ahead and scale up the ingredients if you want to fill multiple bottles. The drinks can be made a day or two in ...

These sports drink hacks makes enough to fill a 24-ounce (3-cup) water bottle, so go ahead and scale up the ingredients if you want to fill multiple bottles. The drinks can be made a day or two in ...

This DIY electrolyte drink helps replenish electrolytes lost due to sweating during workout. Apart from that, sipping on this drink helps in improving energy levels during workout.

While they may have fewer electrolytes than a traditional sports drink, it doesn't mean they’re any less beneficial at supporting a balance of electrolytes in the body, says Crane. More: Walking ...