In this edition of The People’s Pharmacy, Joe and Teresa Graedon also hear from a reader who found a solution for painful nighttime leg cramps.

Affiliate content. FlexAgain is a joint health supplement designed to alleviate joint pain and improve mobility. It contains ...

Green tea is rich in catechins, an antioxidant that is known to improve heart health. But catechins fail to be retained in ...

Discover the best food pairings to boost nutrient absorption and get more benefits from the healthy meals you're already ...

Feeling bloated, stiff, or tired more often than usual? Chronic inflammation might be to blame — and your diet could be the ...

These everyday foods in your kitchen may help lower your risk of memory loss and cognitive decline while keeping your brain ...

The liver and kidneys are the body's built-in detoxifiers, working around the clock to filter out toxins, process nutrients, ...

Turmeric fights inflammation, while magnesium aids sleep and mental health. Can you take them together? Discover the benefits ...

Haldi (turmeric) and Kesar (saffron) are two traditional skincare ingredients with unique properties. Haldi is ideal for ...

Your kitchen contains powerful superfoods. These everyday ingredients offer significant health benefits. Discover these ...

A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.

Turmeric coffee is made by adding turmeric and other spices to coffee. The beverage may help reduce inflammation and support ...