In this edition of The People’s Pharmacy, Joe and Teresa Graedon also hear from a reader who found a solution for painful nighttime leg cramps.

Adding these 14 foods to your diet regularly can reduce systemic inflammation better than many medications, according to a ...

Affiliate content. FlexAgain is a joint health supplement designed to alleviate joint pain and improve mobility. It contains ...

Enhance your nutrient absorption by pairing spinach with specific foods. Maximize iron intake by combining spinach with citrus fruits rich in vitamin ...

Green tea is rich in catechins, an antioxidant that is known to improve heart health. But catechins fail to be retained in ...

Discover the best food pairings to boost nutrient absorption and get more benefits from the healthy meals you're already ...

Feeling bloated, stiff, or tired more often than usual? Chronic inflammation might be to blame — and your diet could be the ...

These everyday foods in your kitchen may help lower your risk of memory loss and cognitive decline while keeping your brain ...

The liver and kidneys are the body's built-in detoxifiers, working around the clock to filter out toxins, process nutrients, ...