In this edition of The People’s Pharmacy, Joe and Teresa Graedon also hear from a reader who found a solution for painful nighttime leg cramps.

Consume Healthy Fats: Curcumin is fat-soluble, meaning it dissolves in fat and is better absorbed when taken with coconut oil, olive oil, or avocado. Opt for Liposomal or Micellar Formulations ...

Turmeric's earthy flavor makes it a staple ingredient in many cuisines across the globe. Whether used fresh or in dried ...

Daily supplements, including omega-3 fish oil, curcumin, zinc, green tea extract, and S-adenosylmethionine, may all help reduce inflammation. Always talk with a medical professional before taking ...

The researchers, searching for ways to boost the efficacy of bedaquiline, investigated curcumin, which has long been used in traditional Asian medicine to treat a wide variety of conditions.

Salmon, mackerel, and sardines provide omega-3 fatty acids that reduce inflammation. They also promote satiety and boost metabolism for effective weight management. Almonds, walnuts, and flaxseeds ...

Turmeric, the vibrant yellow spice, is well-known for its health benefits. It contains curcumin, which has anti-inflammatory, ...