A cheat day is a scheduled break in a diet. The concept emerged around the same time as ‘clean eating’, and is based on the idea that a dieter can ‘cheat’ for one day a week as long as ...

A Derby-based eating disorder charity says it saw a 10% increase in referrals for its NHS and private services in 2024. First Steps ED, which operates around the UK, is hoping to increase capacity ...

Try these speed reading exercises to improve reading. You can also learn something about the news. There are reading texts at different levels. You can choose the reading speed of each text. If one ...

Heart attacks rank as one of the leading causes of death in the UK, accounting for one hospital admission every five minutes, as per the British Heart Foundation. Yet, an expert has suggested that ...

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The groom, Naveen Singh, and others are receiving treatment at Nadaun Hospital. The incident highlights the threat posed by wasp attacks, temporarily halting wedding rituals. This image is ...

These bacteria, archaea, and viruses are slowly sequestering heavy metals and eating their way through some of the worst compounds lingering in the mud. The silver lining of the slo-mo ...

Try these discussions to improve your speaking and listening. There are 20 questions in each activity - 10 for Student A and 10 for Student B. You can print out the worksheet. You can listen to the ...

This depends on many factors, including your eating and exercise routines, and how well you manage blood sugar levels to keep them in range between meals. Using insulin can be tricky. People may ...