Chasing a flat stomach with endless sit-ups? Experts reveal that while sit-ups strengthen core muscles, they don't directly ...

No, you don’t need to do endless sit-ups or crunches to strengthen your core or build ab muscle — I’ve got an exercise for you that's low impact, can be done anywhere using your bodyweight ...

How many sit-ups should you do in a day if you're performing daily sit-ups as part of your fitness routine? We have an answer — and a better plan for abs.

The corkscrew exercise is an advanced Pilates move, which works your lower abdominals and oblique muscles, as well as stretching the back. It can be done with zero equipment, although you’ll probably ...

A personal trainer shares the "tuck crunch" exercise as an alternative to planks if you want to build a strong and stable ...

A 92-year-old grandmother in China has wowed mainland internet users by doing 200 push-ups and 100 sit-ups each day. The nonagenarian’s fitness exploits are the latest example of how the country ...

A 92-year-old woman, Li, from Hunan, China, is proving that age is just a number when it comes to fitness. Her intense morning regimen features 200 push-ups, 100 sit-ups, and even hula-hoop spins.

At the gyms I visited in Bengaluru, Mumbai and Kolkata this year, I saw trainers not prescribing crunches or sit-ups to their clients, and diligent members were completing their workouts without ...

A study from Auburn University in Montgomery placed navasana among the most effective core exercises across yoga and Pilates alike. In fact, renowned yoga teacher Sharath Jois once claimed that ...

Skip the crunches—these 3 plank holds test your true core strength. Can you pass the ultimate no-crunch ab challenge?

Weighing just 1.8kg, the product offers 10 different exercises - including sit-ups, push-ups, biceps training, oblique crunch, side crunch, stomach crunch, abdominal crunch, leg raises, thigh ...