The Bottom Line: Ditch the sit-ups. These bodyweight exercises are smarter, tougher, and deliver more bang for your buck.

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You might want to try Pilates instead if you're serious about core strength. This low-impact exercise focuses on slow, ...

With a record of 35-22-8-4, the Crunch sit in third place in the North Division, needing just one point to clinch their seventh consecutive playoff appearance. The Crunch extended their winning ...

The Paul “Tegat” Davis-coached Montego Bay United, who climbed to 67 points after their 3-0 win over Racing United in the ...

Developing a "hunchback" or stooped posture, is common as you age. Maintaining good posture requires a strong core, back, ...

I’ve never enjoyed doing sit-ups. From doing them on the cold, hard gym floor at school to tediously tagging them onto the end of another workout, they’ve always felt uncomfortable on my lower ...

England’s full-back Ellie Kildunne is the top try-scorer in the Women’s Six Nations this year with four despite playing just ...

England’s full-back Ellie Kildunne is the top try-scorer in the Women’s Six Nations this year with four despite playing just ...

It's crunch time for Tottenham and boss Ange Postecolgou. Can they find a way past Eintracht Frankfurt? Read our in-depth ...