Over the last few years, Hyrox has completely taken over the fitness world. In 2025, more than 80 races are set to take place ...

Charlotte is hungry for HYROX — the popular global fitness race combining running with functional exercises. Why it matters: ...

Another key difference between the two is that Hyrox entails more steady state workouts (think: zone three on a five-zone ...

The brisk pace starts burning your calories right away. Walking lunges target the lower body, particularly your quads, hamstrings, and glutes, while engaging your core for balance. Walking lunges not ...

Jump your feet forward, in-between the dumbbells, and use your legs to stand up, performing a deadlift, holding a dumbbell in ...

"Pacing is so important, especially in your first Hyrox,” says Gornik. “The first few minutes, you’re just so excited, and ...

Jenner recommends exercises such as squats, push-ups, and lunges to contribute to longevity by preventing injuries as you age. By consistently practising them, you can improve your movement ...

A South Surrey CrossFit gym finished tops in Canada in an annual competition that challenges athletes around the world to test their fitness and connect with other CrossFit enthusiasts. Semiahmoo ...

You’ll also need good grip for the sled push and some foundational stability for lunges and wall balls—features often found in flatter shoes. With all these factors to consider, finding the ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Leg raises are a simple yet effective exercise to strengthen the hip flexors. Start off by lying flat on your back with your legs extended. Slowly, lift both the legs towards the ceiling while ...

Slowly lower back down without letting your hips rest on the floor. Perform 3 sets of 12-15 reps. Reverse lunges build single-leg strength, improve balance, and increase flexibility. They work the ...