Hyrox is the latest fitness competition to take over TikTok's FYP. But the videos can be pretty intense. Here's what to know ...

What is the monster walk and what happens when you try it for three minutes every day? One personal trainer tested it out, ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Bodybuilding veteran Lee Priest sees the value in just about every exercise except one. On April 21, 2025, he explained why it’s best to avoid hip thrusts, adding that other movements like squatting ...

Building strong legs is important for fitness and stability. Dumbbells provide a versatile avenue to build your leg strength without having to deal with complicated equipment. Be it a home workout ...

This means that walking with weight is a bonafide workout offering similar cardio benefits to jogging or running (2). No time for squats and lunges? No problem! Walking while carrying additional ...

Want more tried and tested recommendations from the Editors of Women’s Health? Sign up to our new weekly newsletter The Edit. Click here to subscribe. We're almost at the mid-year mark (we know ...

"We live and die by the basics," Brian told the outlet. "We do squats, lunges, deadlifts, single-leg balance work, sprints, sled pushes/pulls—we are doing the strength work that athletes do." Brian ...

Gets stuck on blocks, lacks the strength to stack and shed. — Poor tackler, missed a lot of tackles last season because he lunges and doesn't bring his feet. Gives up extra yards after contact ...

Mahmudul Hasan Joy covers the stumps and makes a leave. 3.6: Blessing Muzarabani to Mominul Haque, Fuller now, on off. Mominul Haque lunges and blocks it out. 16:22 IST: 3.5: Blessing Muzarabani to ...