Over time, practicing these exercises should get you to a place where you can sit cross-legged without ... your mobility improves. 2. Wide leg side-to-side stretch Lie on your back with your ...

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

then cross your right ankle over your left knee. Lace your fingers behind your left hamstring, then gently pull the left leg toward you to activate the stretch on the right side. Hold the stretch ...

Since they cross two joints ... to your current leg day routine, or create a calf-focused circuit with your favorites. Remember to start slow and build up your repetitions over time.