Interval training involves periods of hard work followed by a timed period of rest, repeated several times in one training session. The periods of hard work are called high intensity activity. An ...

Do you fancy becoming the man or woman in the middle? If so, the Association of Cricket Umpires can point you on the road to success. Their training programme covers all the relevant laws of the game.

Each morning, Virat Kohli engages in cardio or high-intensity interval training (HIIT) sessions, ensuring peak physical ...