And that's the power of habits. [If] you do the same thing in the ... Consistency is the key. The good news is, as time goes on, it gets easier rather than harder. Research shows that once a ...

Sometimes there exists a chasm between wishing for and actually making an effective habit. In this 45 minute lunch and learn we'll explore how to take those good intentions to formulate a new ...

Gretchen Rubin, the bestselling author of multiple books on happiness and habit formation, including "Better Than Before: Mastering the Habits of Our Everyday Lives," says figuring out which type ...

Healthy habits or routines formed early in life tend ... play golf and participate in other recreational activities — creating a higher need for comprehensive financial planning to support ...

If you're curious about how you can extend your life, draw some inspiration from the morning habits of people who stay ...

These habits may seem harmless ... But these activities tend to blur identities, creating a strong sense of co-dependency. Shutterstock Not all that glitters, is gold. Some actions that appear ...

Maintain your payment schedules and check your credit score often to ensure your good habits are paying off. Many Americans hesitate to negotiate for goods and services. However, small businesses ...