Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

SLYK’s core sliders are low-impact, dual-sided discs designed for core strengthening and flexibility training. They are versatile enough for use in Pilates, yoga, dance, and bodyweight workouts. The ...

If you’re looking for a fun way to stay fit without putting too much strain on your joints, low-impact dance workouts are the ...

Fed up with planks, sit-ups and crunches? You might want to try Pilates instead if you're serious about core strength. This low-impact exercise focuses on slow, controlled movements that put the core ...

When I heard about Jazzercise’s new Vital Sculpt HIIT workout specifically designed for midlife women, I had to give it a try.

A 2012 study found that about two to four cups of coffee helped people with overweight or obesity eat less at their next meal ...

Actress Anagha Maya Ravi discusses her journey from sports to acting, including her latest role in Alappuzha Gymkhana.

Back and shoulder exercises are the core of Tang’s six-week challenge—and you’ll see them show up in almost every workout. In ...

The side plank is already a fantastic core exercise, but when you add the hip dips, you kick things up a notch. Not only are you working your obliques and key muscles for rotational movement, but ...

In shipping containers parked outside Winspear Opera House, ‘Séance,’ ‘Coma’ and ‘Flight’ plunge audiences into complete ...