Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Fed up with planks, sit-ups and crunches? You might want to try Pilates instead if you're serious about core strength. This low-impact exercise focuses on slow, controlled movements that put the core ...

When I heard about Jazzercise’s new Vital Sculpt HIIT workout specifically designed for midlife women, I had to give it a try.

A 2012 study found that about two to four cups of coffee helped people with overweight or obesity eat less at their next meal ...

M aybe it’s the middle-aged theater kid in me, but I can’t do a workout without somehow pretending that I’m learning a dance routine that I will someday perform in front of ...

From walking to weightlifting, these 9 PCOS-friendly exercises balance hormones, burn fat, and boost insulin ...

Actress Anagha Maya Ravi discusses her journey from sports to acting, including her latest role in Alappuzha Gymkhana.

Back and shoulder exercises are the core of Tang’s six-week challenge—and you’ll see them show up in almost every workout. In ...

In shipping containers parked outside Winspear Opera House, ‘Séance,’ ‘Coma’ and ‘Flight’ plunge audiences into complete ...

THEY’LL CELEBRATE THE LAUNCH OF THEIR NEW ALBUM FROM ZERO. TICKETS GO O The class will be held on May 4 at Core Dance Company near 142nd and Fort streets. Each dancer that attends will be able ...

Your favorite fitted clothes may silently be slowing your lymph flow and affecting your health in unexpected ways.