It's called barre. But first, let's see why having a strong core is so important. "The core is the center of our body and is involved in almost every movement we make," explain the experts at esBarre.

Heavy lifting and high-intensity cardio may get all the glory, but when it comes to sculpting lean muscle don't sleep on ...

If you’ve got the barre bug lately, join the club. This low-impact, beginner-friendly workout is a great way to build ...

Barre ballet classes are a firm favourite in ... dynamic' movement, I had to engage my core and glutes so I stayed still, tall and neutral, and didn't collapse into the supporting leg.

Barre works the core and the muscles in the chest and shoulders, “to support your back and a stronger posture,” Sweeney says. “In every single class, you will hear me say, ‘Shoulders back ...