Siena junior guard Justice Shoats announced Thursday on social media he'll return to the Saints for his final college season.

I talk a lot about the best times on the sports calendar in this column, probably saturating the point a bit, but I don’t know if there’s a WORSE time than the stretch between the first and second ...

Pilates is a great way to improve your stability, as many of its exercises focus on working the core muscles, which Lotty ...

A fitness studio that offers a patented infrared sauna workout is slated to open in Montgomery County this summer.

Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

Federal health officials said they are pulling back $11.4 billion in COVID-19-related funds for state and local public health ...

There's no nail look fiercer than a razor-sharp stiletto. This pointy shape transforms nails into claws—making them the ...

Aesthetics and weight loss aside, there are plenty of important benefits to weight training. “Strength training enhances ...

A deep dive into strength training, what it is, what it does, how it benefits the body, and its impact on overall health ...

Discover how Bollywood icons like Deepika Padukone inspire global fitness trends. Learn about their unique routines blending MMA, Pilates & more.

Done listening, planning commissioners could be days away from wrapping up a years-long project that just generated a wave of last-minute critiques from residents concerned about Montpelier's future.