New research suggests that traditional rural Tanzanian diets in the Kilimanjaro region are full of health benefits, and two ...

Before cooking, peel by top and tailing the fruit ... They act as a foil to rich flavours such as spicy meat or bean stews. Salted fried plantain chips are a popular snack in the Caribbean.

If you see a plantain in your kitchen, what’s on the menu? Plantain fufu, pasteles, rellenitos de plátano, tostones, mole de plátano, mofongo are just a few of the dishes that come to mind.

In a bowl, coat the plantain slices with olive oil and salt. Place the plantain slices on the baking sheet (lined with parchment paper) making sure they do not overlap each other so that they bake ...

What Are Enmoladas? Enmoladas are like the lesser-known cousin of enchiladas, but trust me, they deserve just as much love. Picture warm corn tortillas filled with soft, slightly sweet mashed plantain ...

Fried plantain add a lovely hint of sweetness to this easy beef curry, which uses beef mice to keep the costs and cooking time low. Mike likes to serve it with turmeric rice (see the recipe tip ...