The power of peer review – giving and receiving constructive feedback – is often underestimated by some in the academia.

It provides actionable insights for performance improvement. In contrast, destructive feedback ... your self-esteem. Now that you understand the critical differentiators between constructive ...

Feedback is a vital tool in the ... "How do you think you did on this project?" This self-assessment can lead to more open and constructive discussions and reduces the chance of defensiveness.

Using this method can greatly boost self-esteem ... By giving both positive and negative feedback, you reinforce good behaviours and help correct the ones that need improvement.