From stress relief and mental clarity to empowerment and confidence, here's why boxing has become the ultimate health and ...

At 66 years old, she says she’s in the best shape of her entire life and she largely credits it to strength training. Now, ...

Housatonic's Shay Donald set Massachusetts state records in the bench press and deadlift, by breaking the ones she set on her ...

Shahrez is the second Pakistani triathlete to qualify for the Ironman 70.3 world championship.

With unspoilt beaches, subtropical rainforests, and a vast estuarine lagoon at your doorstep, GemLife Rainbow Beach is the perfect place to embrace an active, resort-style lifestyle. As an over-50s ...

UCA College Nationals held at Walt Disney World in Orlando, Florida, University of South Florida cheerleaders Ashlyn Pinner and Brandon Gray captivated audiences with a ...

Top Chef Season 22 films in Canada but skips its rich food culture, focusing instead on sponsors and generic challenges.

With the lights catching their sparkling black-and-pink uniforms, a dozen girls at Precision Cheer ran through their routine ...

Whether you're an avid runner or frequently go to the gym, many fitness enthusiasts find they eventually get stuck in a ...

Canadian jockey Emma-Jayne Wilson has faced a long and painstaking recovery just to be able to walk again after having a high ...

British gymnasts Jake Jarman, Harry Hepworth, Luke Whitehouse, and divers Andrea Spendolini-Sirieix and Grace Reid talk to ...