Whether you're an avid runner or frequently go to the gym, many fitness enthusiasts find they eventually get stuck in a ...

I lifted heavy weights, did a lot of core work to try and grow my abs muscles, and consistently tracked calories. However, I ...

Too many workout choices can feel overwhelming. Discover the best options to fit your lifestyle, whether at home, in the gym, or through team sports.

What was your fitness routine like? How did you manage it with your job? Samvit: While I didn’t spend hours in the gym, I ensured I remained active daily. My workout routine consisted of ...

Discover how one mom of six transformed her body with 3 essential fitness tips. Learn the exact workout routine and protein ...

Your gym routine should reflect your personal goals and fitness level. Beginners might focus on full-body workouts with fewer sets and reps per exercise. Advanced lifters may split their routines ...

Pat Cummins adheres to a planned fitness and diet regimen to get back ... and mental preparation make him totally ready for IPL 2025's hot competition and high-stakes games. Pat Cummins also ...

Are you tired of the gym grind? Imagine a world where you can achieve your fitness goals right from the comfort of your home, ...

It is a fictional representation created for illustrative purposes only. The inaugural season of The Yoddha Race, a groundbreaking Indian fitness competition, concluded in New Delhi this past Sunday.