At 66 years old, she says she’s in the best shape of her entire life and she largely credits it to strength training. Now, ...

Whether you're an avid runner or frequently go to the gym, many fitness enthusiasts find they eventually get stuck in a ...

"It's focusing on the process of a routine rather than the outcome of the score ... "In practice, we really just put ourselves in that competition mindset," junior all-around Kimberly Smith said.

Discover how one mom of six transformed her body with 3 essential fitness tips. Learn the exact workout routine and protein ...

Being the competitive fitness lover ... sessions at the gym, the row, bike, sled push and shuttle runs left my legs in tatters. So, if you are thinking of doing a Metrix competition in the future ...

Nico Reyes attempted fitness influencer Ashton Hall's morning routine, which includes two ice bowl facials and a 6 a.m. gym session. Here's what she took away from the intense morning. More from ...

Whether you’re looking to start a new fitness routine, lose weight ... challenges to motivate you through competition, suggests routes to run, and tracks more than 600 other activities.

There’s a type of non-negotiable exercise that sits at the forefront of every fitness fanatic’s workout routine ... and keeps your mind sharp No gym? Use this 30-minute walking workout ...