Menopause specialist Mary Claire Haver, MD, knows a thing or two about longevity. After all, she’s the OB-GYN behind the The ...

Wrinkles, dryness, sagging, and hollow cheeks may signal collagen loss, a key factor in maintaining youthful, firm, and ...

Spinach and kale are two leafy greens that are often pitted against each other for their nutritional benefits, especially ...

Fascia is a specialised connective tissue composed of collagen which envelops and protects muscles bones nerves vessels and ...

Don’t toss those watermelon seeds! These tiny powerhouses are more than just crunchy snacks — they’re packed with nutrients ...

What you consume plays a major role in keeping your spine healthy and pain-free. Your diet matters the most for maintaining ...

Simmering bones on the stove might sound wholesome, but making bone broth from scratch takes serious time and effort. Between ...

My Instagram Explore page has morphed into a never-ending stream of dewy, glass-skinned girls making homemade gummies or ...

But instead of loading up on topical creams and expensive supplements, consider letting your body do what it was designed to ...

It’s our favourite caffeine fix, but your morning pick-me-up could be impacting your body in unexpected ways, from hair and ...

They’re the supplements promising to deliver more youthful looking skin and luscious hair and greater wellbeing from just a ...

EASTER is almost upon us and can be an unhealthy time of year if you struggle to say no to sugar and fat-laden chocolate. But ...