These quick and easy Vagus nerve stimulation exercises can regulate the nervous system in less than 5 minutes.

The authors noted that these exercises "often involve complex movement patterns, mindfulness practices, and mental engagement that may contribute to cognitive stimulation independently of physical ...

Cognitive behavioral therapy (CBT ... and behaviors. Through therapy, exercises, and homework, a therapist encourages people to recognize and gain control over their automatic thoughts and ...

We have all witnessed a certain magic that happens when an occupational therapist walks into a patient’s room in a long-term care setting. While others ...

Parkinson’s disease is often described as bleak strokes, shaky hands, stiff limbs, a slow decline. But can movement be the ...

Valleant's newly released online guide discusses effective techniques for reducing and eliminating tinnitus, including sound ...

With stress and insomnia an everyday norm, the point of a vacation is no longer only about activities. A good night’s sleep is driving both travellers and the hospitality industry ...

The influencer-backed supplement stacks, oxygen treatments and stem cell therapies for longevity are “experimental at best,” ...

Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...

Like many phobias, aerophobia is usually treated with cognitive behavioural therapy, elements of which are also employed ...