In general, the best cooking oils for weight loss are extra virgin olive oil, avocado oil, or canola oil for high-heat ...

KANSAS CITY — It may be a small player in the vast global fats and oils market, but coconut oil has been making large moves in recent months, with US prices spiking near 150¢ a lb in early April, ...

Discover why some "healthy fats" like avocado, nuts, and olive oil may hinder your goals. Learn better choices for your diet.

A small study of people with metabolic syndrome found that using coconut oil in place of other fats in their diet reduced ...

Coconut oil contains a significant amount of saturated fat. The American Heart Association (AHA) notes that saturated fats can raise LDL levels, which increases the risk of stroke and heart disease.

A spoonful of coconut oil can enrich soups and stews. Use it in place of oil or butter when preparing a soup. It's especially ...

It is imperative to consult an expert to understand which oil will suit you the best while considering the calorie intake.

Coconut is also known as a “powerhouse of nutrition” due to its tremendous adaptability, offering high-calorie food, coconut ...

When used at or below 375°F, cooking with olive oil is unlikely to result in meaningful losses of nutrients—though we can’t ...

With very little scientific evidence to back it up, coconut oil may not be the best for vaginal dryness, though it’s considered generally safe to use on the skin for moisture. Just make sure to ...

Here are five must-have vegetarian oils that are ideal for cooking and their distinctive properties and uses. Olive oil is famous for its rich flavor and health benefits. It is rich in monounsaturated ...