Ramzan reflects the hardship felt by Muslims who involve in fasting for a month from dawn to sunset, during which food and ...

Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...

Welcome to the world of enhanced well-being and profound health insights on the //vital-mag.net blog! In today's fast-paced ...

If you're looking to increase your dietary fiber intake, reach for these store-bought, high-fiber juices and smoothies on ...

A new way of measuring the health risks of food has been released today - one of the world's most prominent scientists spoke ...

In the bowl you used for the sweet potato and carrots, add the broccoli, red pepper, and chicken. Add the remaining 2 tbsp ...

The Norwegian Directorate of Health wants us to eat less saturated fat. This is the fat found in butter, cheese, and meat – ...

Robert F. Kennedy Jr., US Health and Human Services Secretary, says beef tallow is healthier than seed oils. Experts weigh in ...

ALTHOUGH health experts discourage high intake of deep-fried and highly processed foodstuffs, many people consume them and ...

Wound healing is a complex biological process that has three stages. Each stage makes the next stage easier. Besides that, ...

Zinc is a crucial mineral that plays a significant role in promoting healthy hair growth, preventing hair loss, and ensuring ...