Feeling tired and fatigue in the morning even after sleeping well at night? Try these 8 therapeutic yoga poses right after ...

“Child's pose helps release tension in the back, shoulders and neck, plus it calms the mind,” he says. CobraThis is a spinal ...

Belly fat can be incredibly stubborn—no surprise there! And with countless articles online suggesting new ab workout routines ...

Tired of morning fatigue? Practice these 10 easy poses daily to boost energy, reduce stress, and feel calm and refreshed.

Vinyasa yoga links poses together so you flow from ... Modification: Rest on your forearms instead of your hands, or try baby cobra. 4. Child's pose (Balasana) Start in table pose.

Balasana or Child's Pose helps relieve lower back pressure. It involves stretching the spine and decompressing it. Inhale back into a cow pose, exhale, tuck your toes under and lift your pelvis ...