Here are the top 10 yoga asanas that you must try during hot days to feel energetic and beat heatwave induced fatigue.

As summer heat rises, yoga offers a perfect way to stay calm and comfortable. Its soothing effects help manage the heat while ...

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Freelance work comes with plenty of perks, including the privilege of being able to work from home. Getting to type up ...

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Struggling with Monday blues? We have got you covered! Kickstart your day with these energizing yoga poses to boost ...

The cat-cow pose can warm up the spine, help you get rid of back pain and boost flexibility. Simply stand on your hands and knees in a tabletop position. Inhale as you drop your belly towards the mat, ...

Yoga offers various benefits for physical and mental well-being, with specific poses like Tadasana, Vrikshasana, Viparita ...

Some yoga postures and breathing techniques may ... Slowly lower your pelvis to the floor. Cobra Pose helps expand, stretch, and strengthen the muscles in your upper body, which may help improve ...

Having a slouched posture is not just about looking bad and tired, it can also make you more prone to injuries and back pain.

This pose stretches the back and relaxes the body. This also helps reduce stress, which can prevent belly fat accumulation. These yoga poses can aid in toning the body and reducing lower belly fat.

Here are some beginner-friendly yoga stretches you can try for a morning energy boost. Child's Pose gives you a break in between more intense stretches in a routine. Kneel down with big toes ...