Yoga poses can play a vital role in our daily life, when incorporated correctly. If you are experiencing digestive issues, then try doing this pose after eating food.

What should your morning yoga routine look like? Here are the top 10 powerful yoga asanas you must add to your morning ...

Ever wondered what may happen in your body when you start practicing yoga poses daily in the morning? Improved energy levels, ...

Strengthen your legs and stretch your body, it makes you feel light early morning. It’s a resting pose that helps you breathe deeply, stretch your back, and reset your mind. A backbend pose that ...

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For this pose, you need to arch and round your back with your breath. It stretches your spine and clears stiffness. This yoga pose can help you to relax and realign your joints. You have to stretch ...

These days, more and more women are turning to in vitro fertilization (IVF) in order to have a child ... heated yoga. Hatha yoga is probably best, as it is a slower, more flowing practice. The slow, ...

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The legs-up-the-wall pose, or Viparita Karani, offers a simple solution for stress relief and relaxation. This restorative yoga pose involves lying with your legs elevated against a wall ...

Apart from relieving lower back pain, the cobra pose also helps treat constipation naturally. It is also great for significantly improving the symptoms of mild depression. Bhujangasana is one of the ...