What should your morning yoga routine look like? Here are the top 10 powerful yoga asanas you must add to your morning ...

Ever wondered what may happen in your body when you start practicing yoga poses daily in the morning? Improved energy levels, ...

Strengthen your legs and stretch your body, it makes you feel light early morning. It’s a resting pose that helps you breathe deeply, stretch your back, and reset your mind. A backbend pose that ...

Belly fat can be incredibly stubborn—no surprise there! And with countless articles online suggesting new ab workout routines ...

Tilting your head back isn't always a dangerous movement, as long as you practice it safely and with awareness.

It is the headstand position in which the individual goes in an inverted yoga pose to balance on their head with the support of their arms. Here are five benefits of doing Shirshasana daily at home: ...

This pose boosts immunity and is considered to be one of the best yoga asanas for calming the nervous system. This exercise stretches the spine and shoulders which stimulates the kidney and liver ...

Ronda Schiavone, president, and the other officers and members ended the evening with Steinberg with a yoga pose photo. From left: Mary Ellen Durkin, Jess Smith, Pam Fenick, Eileen Milunic ...

Eating a balanced diet, getting enough sleep, staying active, and having good posture could help to maintain your height. But there aren’t any proven strategies for making yourself taller. Your ...

Top 10 countries with the highest lacto... 10 yoga asanas effective for your lower ...