What should your morning yoga routine look like? Here are the top 10 powerful yoga asanas you must add to your morning ...

Tired of morning fatigue? Practice these 10 easy poses daily to boost energy, reduce stress, and feel calm and refreshed.

Child’s Pose is a beginner yoga pose that stretches the muscles of ... done in conjunction with an extension position, such as Cobra or Sphinx pose. This sequence of poses activates the trunk ...

Balasana or Child's Pose helps relieve lower back pressure. It involves stretching the spine and decompressing it. Inhale back into a cow pose, exhale, tuck your toes under and lift your pelvis ...

Vinyasa yoga links poses together so you flow from ... Modification: Rest on your forearms instead of your hands, or try baby cobra. 4. Child's pose (Balasana) Start in table pose.