Feeling low on confidence? Here are the top 10 powerful yoga poses that you must practice these top 10 yoga poses daily in ...

While yoga and running are two different forms of exercise, yoga can be a game-changer for runners, helping to improve ...

Suffering from morning fatigue? Do not grab coffee first thing in the morning, instead opt for this amazing yoga routine in ...

This week: cobra. You might think that you’ve nailed the classic yoga poses, moving through down dog and yogi press-up during a vinyasa flow without worry. Even so, refreshing your form is never ...

The key to a strong lower back and toned pelvic region is to exercise the muscle that wraps around your spinal chord and ends up as a natural girdle cradling your stomach. Here, Dr Ali ...

Take Chair Pose. Bend the knees ... Lower the knees, chest into Cobra. Hands on the mat. Shoulders back. And just press back up into Down Dog. Take a few breaths here. Lift up.

Here are simple yoga poses and breathing exercises to reduce snoring naturally. Improve sleep quality, open airways, and strengthen throat muscles with these easy daily practices.