What should your morning yoga routine look like? Here are the top 10 powerful yoga asanas you must add to your morning ...

Yoga teacher Amy Landry has chosen five postures that target areas that suffer the most from prolonged sitting—your spine, ...

This week: cobra. You might think that you’ve nailed the classic yoga poses, moving through down dog and yogi press-up during a vinyasa flow without worry. Even so, refreshing your form is never ...

While yoga and running are two different forms of exercise, yoga can be a game-changer for runners, helping to improve flexibility, build strength, and prevent injury. Certain poses are especially ...

Tired of morning fatigue? Practice these 10 easy poses daily to boost energy, reduce stress, and feel calm and refreshed.

The key to a strong lower back and toned pelvic region is to exercise the muscle that wraps around your spinal chord and ends up as a natural girdle cradling your stomach. Here, Dr Ali ...

This is also called push-up pose. Press into the hands. The hands are in line with the shoulders. Drop the knees to the mat, and the chest, and then slide forward into cobra. Lifting the chest and ...

Take Chair Pose. Bend the knees ... Lower the knees, chest into Cobra. Hands on the mat. Shoulders back. And just press back up into Down Dog. Take a few breaths here. Lift up.

Here are simple yoga poses and breathing exercises to reduce snoring naturally. Improve sleep quality, open airways, and strengthen throat muscles with these easy daily practices.

Strengthen your legs and stretch your body, it makes you feel light early morning. It’s a resting pose that helps you breathe deeply, stretch your back, and reset your mind. A backbend pose that ...

Cobra, Camel and Bow pose are classic chest openers and strengthen the respiratory muscles and typically clear out lung congestion. Dhanurasana or backbending or bow pose exercise of Yoga(Twitter ...

Godec, U.S. Ambassador to Thailand, observed key operations of the 44th Cobra Gold military exercise on March 4, 2025. The visit took place at the 2nd Army Area Command, Suranaree Camp ...