This week: cobra. You might think that you’ve nailed the classic yoga poses, moving through down dog and yogi press-up during a vinyasa flow without worry. Even so, refreshing your form is never ...

Take Chair Pose. Bend the knees ... Lower the knees, chest into Cobra. Hands on the mat. Shoulders back. And just press back up into Down Dog. Take a few breaths here. Lift up.

During Exercise Cobra Gold, the SAF, led by Chief Guards Officer Wong Pui Chuan, who is also commander of the 21st Singapore Division, carried out training drills dealing with traditional and non ...