Dog owners are more likely to have sleep disorders, according to the Telegraph. This is most likely due to their movement, noise, or demands for attention during the night. In turn, this interrupted ...

The study saw 435 adults asked seven key questions about their bedtime usage of smartphones and snoozing habits ...

Contrary to popular belief, an early bedtime doesn’t necessarily equal better health. Here’s the best time to pack in that ...

A study led by Saudi Arabia's King Saud University delved into the influence of smartphone usage on our sleep quality ...

She added that almonds are beneficial for blood sugar regulation due to their nutrients that slow digestion, making them an ...

But one doctor says it doesn't need to be this way. Dr Deborah Lee, sleep expert from Doctor Fox, working alongside Bed ...

During sleep, the body repairs itself, consolidates memories, and regulates hormones. Research by the Journal of Clinical ...

Just one night of poor sleep is enough to trigger a spike in a brain chemical linked to Alzheimer’s disease, while people ...

Meredith Peddie is a senior lecturer in Otago University's Department of Human Nutrition and was involved in a study that ...

Carrie Gabrie, RD, said that foods with high saturated fat, such as Pizza, should be avoided near bedtime. It is advisable to ...