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Let us discuss the benefits of hitting that golden goal: 10,000 steps a day. Research suggests that walking 10,000 steps daily can significantly reduce the risk of cardiac disease. Consistent walking ...

NORTH BAY, Ont. - Owen Van Steensel scored four minutes into overtime to lift the visiting Barrie Colts to a 5-4 Ontario Hockey League victory over the North Bay Battalion on Sunday at Boart ...

But that doesn’t mean walking 8,000 steps per day should be everyone’s target – there’s more nuance to it than that. Below we debunk the 10,000 steps a day myth, and explain how to settle ...

I love walking: it’s free, low-impact, and boosts both your mental and physical health. I average around 8,000 steps a day, which means I’m perfectly placed to test out the latest and best walking ...

The NHS recommends at least 150 minutes of moderate intensity activity — e.g. walking — or 75 minutes of vigorous intensity activity a week, spread evenly over 4 to 5 days a week or every day.

Spent a Day Walking Solely on My Hands Posted: March 11, 2025 | Last updated: March 11, 2025 "Follow Epic Reactions for more of Drew Dirksen's fun challenges, lifestyle vlogs, and behind-the ...

An impending storm system, which is set to potentially impact Middle Tennessee, may obscure the region's views of the lunar eclipse. While cloud cover is anticipated, there may be a brief window ...

Clouds will decrease a touch for us by late afternoon, but overall, it looks to be a mostly cloudy day. Temperatures behind the system will get a degree or two cooler, as high temperatures will ...

predicting a partly cloudy to cloudy day in some Western areas and islands, with a chance of rainfall and a noticeable decrease in temperatures, especially towards the West. Temperatures in the ...

The South African Weather Service has warned of severe thunderstorms with heavy downpours resulting in localised flooding, damaging winds, and hail in parts of Mpumalanga, Limpopo and KwaZulu-Natal.

ASHEVILLE, N.C. (WLOS) — Hundreds of people gathered near Pack Square Park for International Women's Day to protest the Trump Administration and advocate for women's rights on March 8.