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Improve your health and start meal prepping today! Here's how to meal prep based on the dietary guidelines for Indians in three easy steps.

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Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers ...

Eating healthy is becoming harder to afford. Here's why nutritious food feels more like a luxury than a basic choice for many families.

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Let's face it, meal preparation has a reputation that isn't always positive. We begin with the best of intentions, such as time-saving and budget-friendly %% ...