This 8 week training plan is intended for individuals already exercising and wanting an introduction plan for a standard-distance duathlon (10km run/40km bike/5km run).

Tamil superstar and racer Ajith Kumar was involved in two car crashes during the ongoing Porsche Sprint Challenge: Southern ...

Got a pair of dumbbells and 15-20 minutes? This 7-move workout from fitness coach Caroline Idiens is a perfect way to squeeze ...