New research reveals a surprising connection between plant-based eating and effortless weight loss—without calorie counting ...

Whether you lean sweet or savory, we have two options for a morning meal that will help keep your ticker in tip-top shape.

Visit the Federal Way Farmers Market from 9 a.m. to 3 p.m. every Saturday through October to pick up the local ingredients ...

Between the two snacks, popcorn is the more nutrient-dense option, according to Peterson. This is especially true if it’s air ...

Ghee is being added to coffee as a new health trend in India. This blend combines ancient tradition with modern wellness for ...

From a nutritious snack to a meat substitute for vegetarians, jackfruit is India’s superfood with endless potential ...

Dealing with a headache or migraine is never fun, but doctors and dietitians say these foods may offer some relief.

Flaxseeds are a powerhouse of nutrition, being a rich source of omega-3 fatty acids, fiber, and lignans. Adding flaxseeds to ...

Curcumin, the active compound in turmeric, may help protect against esophageal damage caused by GERD. It has a wide range of ...

Discover six natural methods like sealing entry points and using neem oil to keep snakes and scorpions away during monsoon. Stay safe this rainy season.

Certain kitchen spices have been traditionally used to alleviate headaches due to their potential anti-inflammatory and soothing properties. These spices are easily accessible and can be incorporated ...

You probably know that calcium is an important mineral for building and maintaining strong bones and teeth. However, the ...